Stress, stress go away, come back another day…
Children bring joy, love and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond), comes an additional load of stress and the stress that comes with motherhood can be significant.
While each mother may face unique stressors, many demands of motherhood and the stressors experienced are virtually universal.
A High percentage of mothers feel stress in the following areas:
So if you want to live a healthier, happier and potentially live longer, you must reduce stress.
Let’s look at some fun and pleasurable ways to reduce stress and improve the quality of your life at the same time:
Exercise, especially aerobic exercise, can help to reduce stress. An additional side effect of exercise for stress reduction is that you might lose weight and gain muscle mass.
Sleep is so crucial to living a vital life. Ensuring you get enough sleep but not too much can be a tricky balancing act. Getting enough quality sleep will help reduce stress.
Reading helps relax your body while keeping your mind active.
Laughter is, as they have long said, the best medicine and that is the case with stress relief too. Find things you love to do, and do them. Throw a few jokes and laughter in along the way.
MORE FUN EQUALS LESS STRESS!
Come and Relax at Mommy Wellness with our Pure Stress Relief Treatment, for that half an hour we will transport you to another world! We will sooth away the tension in your scalp, back, neck and shoulders….