NEWSLETTER - October 2017
What is Low Pressure Fitness?
It is a rhythmic breathing exercise system/program set to specific postures and together it creates an anticipatory/automatic response or activation of the deep core musculature. This training system is based on Hypopressives breathing, myofascial and neurodynamic techniques; postural and breathing re-education, combined with the most advanced neuro-educational methodology.
Low Pressure Fitness (LPF) conditions your entire body from the inside out. It is a global approach to training and works on the various muscle chains in the body (anterior, posterior, cross chain etc). All movement starts with the deep core muscles working together as a team to support you in that specific movement. LPF teaches you how to align your body, breathe and activate core function so that your deep core can meet the demands of every move you make and manage intra-abdominal pressure.
How does this work?
It is important to understand the core 4 is a system of deep muscles, working together as a team. This group can be briefly described as the diaphragm, pelvic floor, deep abdominal belt and back muscles. All movement starts from the core and for the core to be functional the system needs to work together, synergistically and in balance. One should also remember that daily life actions like coughing, sneezing, laughing, sport activities like skipping, running or jumping results in intra-abdominal pressure. If one part of the team is not functioning properly or is out of balance it will also not manage intra-abdominal pressure due to these daily activities and the weakest point or member of the core team will give way or compensate. Symptoms of core dysfunction will be experienced as incontinence, diastasis recti, pelvic organ prolapse, back pain and many more.
Benefits of Low Pressure Fitness:
- Toning of the abdomino-perineal muscles and waistline narrowing. Trains deep core muscles at its resting tone. No pulling in of belly or forced tone activation of muscles groups in isolation.
- Prevention of muscle injury and prevention/maintenance of Hernias (Hiatus, inguinal, vaginal/pelvic organ prolapse)
- Prevention of pelvic floor dysfunctions eg urinary incontinence (stress urinary incontinence experienced by young athletes is very common and thus, combining this with sport programs offers a great preventative benefit to female athletes). Incontinence is also a symptom experienced by many post-natal and pre and post-menopausal women, so following the LPF program will kick start or retrain your core to become functional, reduce and prevent symptoms of urine leakage.
- Sexual performance enhancement for men and women
- Post-natal rehabilitation, eg for diastasis recti/separation six pack muscles due to pregnancy
- And many more
Where can I find CoreConnect and LPF classes?I received training in Barcelona in 2016 and have been working in and around Cape Town/northern suburbs for a year now. I personally suffered from abdominal separation/Diastasis recti after my second baby and this program offered a significant improvement and rehab tool for the condition. My passion is women’s health and I approach core-pelvic floor, breath and alignment from a fitness, health and wellness perspective. As owner of Core Connect and director of LPF in South Africa, I offer various options for clients either wanting to rehab pre and post-natal, pre and post-menopausal, add this to their regular fitness or exercise program. I offer small beginner groups, maintenance groups where I add full body strengthening workouts, private sessions at home or at general venues or small LPF express groups. I work mainly in and around Cape Town and northern suburbs, but do travel if needed.
I am hosting a women’s event together with my sister, Janet Kimmel, Kegels and Karma, on the 13th of January 2018, the first of many to come. This event will be geared toward women’s health and will be informational, educational, motitvational and fun. It is the perfect way to kick start your year to be balanced, well and motivated. I will be running a workshop on LPF so be sure to have a look at our website and buy your ticket for the event: www.kegelsandkarma.co.za
Where can I find LPF qualified instructors and more information?
The first professional Level 1 course was hosted in Cape Town in May 2017 and there will be a second course running in October. Word is spreading and in 2018 there will be more courses for professionals in Cape Town and in Gauteng. You can find contact details of qualified trainers on the website www.lowpressurefitness.com or facebook page low pressure fitness south africa.
You can also contact Shirley Boerssen directly for more information on the program, trainers, how to become a trainer and more. Please see contact details below.
Looking forward to meeting and seeing you in my sessions.