Movember Is Here – Grow Your Mo! Prostate Cancer Awareness

BIN THE SHAVING CREAM AND UNDERLINE THOSE NOSES!

MOVEMBER IS HERE AND HAS THE FULL SUPPORT OF MOMMY WELLNESS!

November is the month during which eyes around all the world focus on men’s health issues.  Much attention is given in November to cancer and awareness is raised particularly around the prostate and testicular cancers, amongst others.

To show support and maintain the drive, men are encouraged internationally to “Grow A Mo”, starting with a clean-shaven face on 1 November.

Now the ladies naturally give the guys their full support, but remember, not all ladies like the idea of a Mo, so please remember that although your shaving cream is no longer, you still need to maintain your Mo by grooming and trimming regularly.  This will help keep you out of trouble!

As one of the most common types of cancer in men, prostate cancer usually grows slowly, confined initially to the prostate gland.  There are. However. more aggressive cancers which can spread very quickly and if detected early whilst still confined to the prostate gland, there is a much better chance of successful treatment.

It is still not clear what causes prostate cancer and alarmingly in its early stages, there may be no signs or symptoms that it is even prevalent.  However, advanced prostate cancer may present symptoms such as:

  • Trouble urinating
  • Decreased force in the stream of urine
  • Blood in semen
  • Discomfort in the pelvic area
  • Bone pain
  • Erectile dysfunction

PREVENTION IS BETTER THAN CURE

Certain factors have been suggested in the attempt to reduce prostate cancer:

Diet
Choosing a healthy diet of fruit and vegetables is essential.  Try to avoid high-fat foods and focus on whole grains.

Although it needs yet to be proved that a healthy diet may prevent prostate cancer, vitamins and nutrients found in a variety of fruit and vegetables will contribute towards and improve your overall health.

Choose healthy foods over supplements
Always choose healthy/fresh foods before opting for supplements. Choose foods that are vitamin enriched and which contain minerals to maintain healthy levels of vitamins in the body.

Exercise most days of the week
Exercise helps improve overall health.  It also helps maintain weight and enhances moods. Some evidence shows that men who exercise are at a lower risk of contracting prostate cancer than men who don’t.

If you are new to exercising, start slowly and increase your exercises gradually over a period of time.  Try exercising as regularly as possible.

Maintain a healthy weight
If you are at an ideal weight, make sure to keep it constant by exercising as often as possible.  Should you need to lose a bit of weight, increase your exercise time and reduce calorie intake.  Your Doctor or Dietician will be able to assist with a healthy eating plan.

Talk to your doctor
Should you have any concerns about any risks of developing prostate cancer or notice any worrying signs or symptoms, contact your doctor sooner than later.

EARLY DETECTION AND TREATMENT SAVES LIVES!

The ladies especially are looking forward to seeing the unity of our men standing together and fighting to prevent this dreaded disease.

REMEMBER TO UNDERLINE THOSE NOSES!

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Pajama Drill Anyone? The Cool Dad

PAJAMA DRILL ANYONE? THE COOL DAD

Mommy Wellness shares a few of the ups and downs of modern Fatherhood

It’s almost a total change of identity.  In fact, it IS a change of identity because you are no longer who you have always been. Be it just that ordinary guy down the road, the cool dude at the gym, or Johnny Dazzle himself, YOU ARE NOW OR ABOUT TO BECOME A DAD!

Strange how the excitement about the paternity side of things usually dwindles rather quickly after the birth, as though nothing out of the ordinary has happened, and somehow it seems that you are expected to return to normal almost immediately.

ACTUALLY, WHAT’S NORMAL ANYWAY?

The keyword here is ‘normal’.  What is normal for the modern Dad and what is expected from him in this ever-changing, developing world of ours?

The whole scenario can be quite contradictory between family and society, especially at the workplace.  People seem surprised when a Dad becomes the No. 1 caregiver, and even hand out praise for doing what they should be doing as Fathers, yet Moms thanklessly carry on regardless, with the list of never-ending, exhausting tasks.

Similarly, to the way in which women eventually started expecting and demanding recognition of their presence in the workplace, men need to start doing the same and start negotiating the hurdles which sometimes seem to prevent them from committing to fatherhood and active participation in this new phase of life.

WHO IS SOCIETY TO DICTATE?

Cultural and societal expectations are truly a thing of the past in modern-day living, especially around the fact that it is taken for granted that those mothers are expected to be the primary caregivers.

It is quite interesting that opinions about caregiving, household chores, and other associated parenting responsibilities start in childhood. It is basically expected by society that the female of the human species should undertake these specific roles.  At last, it seems that our new generation of Dads are resisting these so-called ‘norms’ but due to ingrained childhood teachings, the transition has been rather slow.

MOMMY WELLNESS PLAYS INSPECTOR CLUESO

Mommy Wellness has also identified what could also be a cause of a Dad’s reluctance to interact in situations when required to do so with his partner, as an expectant couple.  Occasionally they feel almost ignored and even unwelcome during prenatal care.

Sometimes, they may even feel this way during birthing classes.  This is often due to sensitive emotions being experienced at the time.  It is understandable that much focus is placed on the safety of the mother and child.  However, engaging fathers are associated with enhanced maternal health and the well-being of the child.

So, in short, men are just as capable as women when it comes to childcare.

No, you cannot breastfeed, and you may not be as eager to jump up in the middle of the night to change a soiled, smelly nappy.  But hey, this is your kid and there is nothing more rewarding than watching the progress of this human being and playing an integral role in the development of a brand-new life.  Sleep on the side of the bed closest to where the baby sleeps.  That way you will be more like to wake up easier and can at least help make your partner comfy at least when the 02:00 feed comes around!

GET DOWN AND DIRTY AS SOON AS YOU CAN

The best way to overcome any uncertainty or awkwardness about being a new dad is to immediately be ‘hands-on’. Spend as much time as you can with baby, and you will be amazed at how quickly you will bond with your new addition and how your confidence will improve. The more time you spend together, the more time you will want to spend together.

YOUR RELATIONSHIP NEEDS ATTENTION

Don’t lose sight of your partner in all the hype and excitement.  Keep the things you both enjoy close at heart, as sometimes your respective energies sometimes suddenly and without notice, take on new directions.  Remember to hug and connect with her every day after baby falls asleep. This small act of concern and comfort goes a long way!

DON’T FORGET YOU BOTH NEED TIME OUT TOO!

The same way as you take the time to spend with your family, so you need to spend time with your friends and continue pursuing your hobbies.  You probably will never again have the same amount of free time, but it is important for the sake of sanity!

Don’t forget that your partner needs the same peace of mind, so offer to take over the baby chores for an hour or two whilst she has a cup of coffee with a friend, or why not simply treat her to our amazing Mommy Wellness ‘Time Out’ spa package?  Nothing beats a full body massage to soothe away all the aches and pains, followed by a cup of tea/coffee and a bit of time to read her favourite magazine.

We haven’t forgotten the ‘new’ Dad and offer a range of pampering treatments ‘For Him’ from which to choose.

You both deserve a good spoil at this stage, so give us a call and book your appointments.

IT’S A LIFE-CHANGING EXPERIENCE

Yes you will be tired, yes you will think of your single days without the responsibility of nurturing and raising a little human but believe it, there is no better feeling than being handed that new-born bundle, knowing it’s all yours and building a lifetime of love and fatherhood.

For more information, please visit us at www.mommwellness.co.za

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Stress in Men

We’ve Got Your Man’s Back This Father’s Day

MOMMY WELLNESS HAS GOT YOUR MAN’S BACK THIS FATHER’S DAY!
(IN MORE WAYS THAN ONE)

This year it’s a NO NO to socks, ties, undies and please, definitely no Soap-On-A-Rope!

What to buy your Man?

Read on, we can help!

Mommy Wellness is not even going to entertain the thought, especially as we have the coolest specials ever, to celebrate the No.1 man in your life!

BUT FIRST

Since childhood, somehow buying for the female species young or old, has always seemed so much easier and much more exciting!

All those pretty things, delicious choccies, beautiful flowers, and a lot of bling of course, make females happy!

Then just as we are feeling very chuffed with ourselves and our pretty choices…

BOOM!  It’s a male’s turn to receive a gift, and worse, we have to buy it!

Oh my, let’s just run for the hills why don’t we, and along the way pick up a pair of socks or undies or a tie and maybe even a few golf balls?

STOP! Not this time!

Before discussing the ‘spoils’ we have lined up for that special man of yours, we thought we would just chat a little about that horrible and very real word ‘STRESS’, which affects most of us if not all, at one time or another in our lives.

Sadly, and as much as we would love to believe that we can escape it, stress is relentless and doesn’t discriminate.

Regardless of gender, it has the tendency of secretly creeping up on one and launching some pretty scathing attacks!

It is also interesting to note various studies conducted, that there is a difference between how men and women experience and manage stress levels differently.

This is where Mommy Wellness comes to the rescue and identified the opportunity of making the difference, in the interests of the whole family, not only Dad’s.

Although a lot of stress symptoms experienced by men are similar to those experienced by women, men are not as outspoken when it comes to admitting them.

That’s just probably due to the typical trait of male stubbornness but hey, it’s real and we need to take notice of them.

As expected, (yes, tongue in cheek), facts suggest that women manage their stress levels far better than men, (well we would think so, we have the babies, don’t we)?

Men are also more likely to experience depression brought on by work-related issues and are also likely to become more socially withdrawn when stressed.

Even more importantly, stress related to home, work or relationships is a major contribution to psychological impotence.  For no other reason besides that we could discuss this topic for hours, we are not going to go into detail, other than suffice to say that a good, professional massage will help release all that stress too.

CALLING MOMMY WELLNESS TO THE RESCUE

It is important when de-stressing, that you ensure you are in a peaceful and tranquil environment, where you are able to relax both body and mind simultaneously.

Mommy Wellness has it all, offering a serene, comfortable environment, with highly trained and professional staff who know how to pamper and spoil.

This year for Father’s Day, Mommy Wellness is proposing that in the interest of Daddy Wellness, you treat the special man in your life to a choice of one of the two luxurious massage packages that we have put together, including a little gift, of course.

‘THE DUDE TO DAD PACKAGE’ (Don’t you love the name)? > Click here for more special details

  • Swedish Full Body Massage
  • Scalp Massage
  • The Boss Pedicure
  • Surprise Gift

OR:

  • A 45-Minute Hot Stone Back Massage
  • The Boss Pedicure
  • Surprise Gift

By this stage, we know the Moms are already green with envy, so as a token of fully understanding that ‘left-out’ feeling, we have put together the fabulous ‘For Her’ package which includes a 45-Minute Hot Stone Back Massage and a Deluxe Pedicure!

Sorry, but as much as we would love to have included a little gift for Moms, not this time.  That would be losing focus, don’t you think?

So, with not much time left before the 16th, choose a Mommy Wellness branch near you and spoil that man!

Not that you probably need much more convincing, take a look at these important facts about massage:

STRESS NOT ONLY AFFECTS THE MIND
Stress can affect every part of your body, causing muscle stiffness and pain. A good massage will help tremendously.

IT LIFTS YOUR MOOD
Stress affects the mood.  Massage is a most relaxing and enjoyable way to reduce stress.

IT HELPS ACHIEVE GOALS
Keeping stress in check is one of the best ways to stay on track and reach your goals.

IT IS OFTEN USED TO HELP CHRONIC ILLNESS AND INJURIES
When combined with advice and a maintenance regime from your GP, it can work wonders.

IT HELPS WITH OVERALL HEALTH AND FITNESS
Helps reduce blood pressure and maintain a healthier circulatory system too.

 

Men for the sake of earning a living forget to live ~ Margaret Fuller

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