Newsletter

Feel Good Suggestions

REFLECTIONS ON THE YEAR THAT WAS And yet another year comes to an end and possibly, you have already started reflecting on the year that was. For some it was the best year ever, for others the worst and then there are those whose year was just so-so. Irrespective of challenges and struggles, to start the new year ahead on a positive note, it is important that you get ready to put your best foot forward when saying “HELLO” to 2020”! Mommy Wellness has put together a few ‘Feel Good’ suggestions, preparing for the year ahead. Give them a try and see how they change the lives of those around you.
  • Reach out and touch (Don’t get carried away with this one) When next saying thank you to someone, reach out and touch their arm gently to portray your appreciation
  • Give Receiving an unexpected gift, no matter how small, always leaves one feeling warm and appreciated.  Give something to someone close, to show that they are special
  • Be generous When next buying in bulk packs (eg. Socks, underwear, tinned foods, etc.), remove an item or two and give it to someone less fortunate.  It will mean the world to them and do wonders for your well-being
  • Smile and the whole world smiles with you Remember a smile is contagious.  Be it a good or bad day you may be having, just smile and see how it encourages everyone around you
  • Volunteer Spend some time volunteering for a fund-raising organisation or soup kitchen and be grateful for your well-stocked fridge at home (Don’t forget to take your smile with you)
  • Pay It Forward People on the receiving end are left speechless with this one.  When next at your favourite drive-thru, pay for the guy’s milkshake or Quarter Pounder in the car behind you.  Don’t look back to see his reaction.  The warm feeling you experience will be a reward in itself
  • Little things count Write a thank you note to a co-worker, family member or even the refuse truck driver.  It is something that will take them by sheer surprise and guaranteed they will keep and cherish that note forever!
  • Live in the moment Switch off your phone and be PRESENT with the people in the room.  Pay attention, listen to them and respond to what they are saying
  • Don’t be complacent Be grateful for everything you have.  Instead of taking it for granted, grow it.  Complacency stunts growth.
  • Celebrate Never stop celebrating.  Celebrate life, health and those close to you.  Always count your Blessings!
  "Forget yesterday--it has already forgotten you. Don't sweat tomorrow--you haven't even met. Instead, open your eyes and your heart to a truly precious gift--today." Steve Maraboli
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Movember Is Here – Grow Your Mo! Prostate Cancer Awareness

BIN THE SHAVING CREAM AND UNDERLINE THOSE NOSES!

MOVEMBER IS HERE AND HAS THE FULL SUPPORT OF MOMMY WELLNESS!

November is the month during which eyes around all the world focus on men’s health issues.  Much attention is given in November to cancer and awareness is raised particularly around the prostate and testicular cancers, amongst others.

To show support and maintain the drive, men are encouraged internationally to “Grow A Mo”, starting with a clean-shaven face on 1 November.

Now the ladies naturally give the guys their full support, but remember, not all ladies like the idea of a Mo, so please remember that although your shaving cream is no longer, you still need to maintain your Mo by grooming and trimming regularly.  This will help keep you out of trouble!

As one of the most common types of cancer in men, prostate cancer usually grows slowly, confined initially to the prostate gland.  There are. However. more aggressive cancers which can spread very quickly and if detected early whilst still confined to the prostate gland, there is a much better chance of successful treatment.

It is still not clear what causes prostate cancer and alarmingly in its early stages, there may be no signs or symptoms that it is even prevalent.  However, advanced prostate cancer may present symptoms such as:

  • Trouble urinating
  • Decreased force in the stream of urine
  • Blood in semen
  • Discomfort in the pelvic area
  • Bone pain
  • Erectile dysfunction

PREVENTION IS BETTER THAN CURE

Certain factors have been suggested in the attempt to reduce prostate cancer:

Diet
Choosing a healthy diet of fruit and vegetables is essential.  Try to avoid high-fat foods and focus on whole grains.

Although it needs yet to be proved that a healthy diet may prevent prostate cancer, vitamins and nutrients found in a variety of fruit and vegetables will contribute towards and improve your overall health.

Choose healthy foods over supplements
Always choose healthy/fresh foods before opting for supplements. Choose foods that are vitamin enriched and which contain minerals to maintain healthy levels of vitamins in the body.

Exercise most days of the week
Exercise helps improve overall health.  It also helps maintain weight and enhances moods. Some evidence shows that men who exercise are at a lower risk of contracting prostate cancer than men who don’t.

If you are new to exercising, start slowly and increase your exercises gradually over a period of time.  Try exercising as regularly as possible.

Maintain a healthy weight
If you are at an ideal weight, make sure to keep it constant by exercising as often as possible.  Should you need to lose a bit of weight, increase your exercise time and reduce calorie intake.  Your Doctor or Dietician will be able to assist with a healthy eating plan.

Talk to your doctor
Should you have any concerns about any risks of developing prostate cancer or notice any worrying signs or symptoms, contact your doctor sooner than later.

EARLY DETECTION AND TREATMENT SAVES LIVES!

The ladies especially are looking forward to seeing the unity of our men standing together and fighting to prevent this dreaded disease.

REMEMBER TO UNDERLINE THOSE NOSES!

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Pajama Drill Anyone? The Cool Dad

PAJAMA DRILL ANYONE? THE COOL DAD

Mommy Wellness shares a few of the ups and downs of modern Fatherhood

It’s almost a total change of identity.  In fact, it IS a change of identity because you are no longer who you have always been. Be it just that ordinary guy down the road, the cool dude at the gym, or Johnny Dazzle himself, YOU ARE NOW OR ABOUT TO BECOME A DAD!

Strange how the excitement about the paternity side of things usually dwindles rather quickly after the birth, as though nothing out of the ordinary has happened, and somehow it seems that you are expected to return to normal almost immediately.

ACTUALLY, WHAT’S NORMAL ANYWAY?

The keyword here is ‘normal’.  What is normal for the modern Dad and what is expected from him in this ever-changing, developing world of ours?

The whole scenario can be quite contradictory between family and society, especially at the workplace.  People seem surprised when a Dad becomes the No. 1 caregiver, and even hand out praise for doing what they should be doing as Fathers, yet Moms thanklessly carry on regardless, with the list of never-ending, exhausting tasks.

Similarly, to the way in which women eventually started expecting and demanding recognition of their presence in the workplace, men need to start doing the same and start negotiating the hurdles which sometimes seem to prevent them from committing to fatherhood and active participation in this new phase of life.

WHO IS SOCIETY TO DICTATE?

Cultural and societal expectations are truly a thing of the past in modern-day living, especially around the fact that it is taken for granted that those mothers are expected to be the primary caregivers.

It is quite interesting that opinions about caregiving, household chores, and other associated parenting responsibilities start in childhood. It is basically expected by society that the female of the human species should undertake these specific roles.  At last, it seems that our new generation of Dads are resisting these so-called ‘norms’ but due to ingrained childhood teachings, the transition has been rather slow.

MOMMY WELLNESS PLAYS INSPECTOR CLUESO

Mommy Wellness has also identified what could also be a cause of a Dad’s reluctance to interact in situations when required to do so with his partner, as an expectant couple.  Occasionally they feel almost ignored and even unwelcome during prenatal care.

Sometimes, they may even feel this way during birthing classes.  This is often due to sensitive emotions being experienced at the time.  It is understandable that much focus is placed on the safety of the mother and child.  However, engaging fathers are associated with enhanced maternal health and the well-being of the child.

So, in short, men are just as capable as women when it comes to childcare.

No, you cannot breastfeed, and you may not be as eager to jump up in the middle of the night to change a soiled, smelly nappy.  But hey, this is your kid and there is nothing more rewarding than watching the progress of this human being and playing an integral role in the development of a brand-new life.  Sleep on the side of the bed closest to where the baby sleeps.  That way you will be more like to wake up easier and can at least help make your partner comfy at least when the 02:00 feed comes around!

GET DOWN AND DIRTY AS SOON AS YOU CAN

The best way to overcome any uncertainty or awkwardness about being a new dad is to immediately be ‘hands-on’. Spend as much time as you can with baby, and you will be amazed at how quickly you will bond with your new addition and how your confidence will improve. The more time you spend together, the more time you will want to spend together.

YOUR RELATIONSHIP NEEDS ATTENTION

Don’t lose sight of your partner in all the hype and excitement.  Keep the things you both enjoy close at heart, as sometimes your respective energies sometimes suddenly and without notice, take on new directions.  Remember to hug and connect with her every day after baby falls asleep. This small act of concern and comfort goes a long way!

DON’T FORGET YOU BOTH NEED TIME OUT TOO!

The same way as you take the time to spend with your family, so you need to spend time with your friends and continue pursuing your hobbies.  You probably will never again have the same amount of free time, but it is important for the sake of sanity!

Don’t forget that your partner needs the same peace of mind, so offer to take over the baby chores for an hour or two whilst she has a cup of coffee with a friend, or why not simply treat her to our amazing Mommy Wellness ‘Time Out’ spa package?  Nothing beats a full body massage to soothe away all the aches and pains, followed by a cup of tea/coffee and a bit of time to read her favourite magazine.

We haven’t forgotten the ‘new’ Dad and offer a range of pampering treatments ‘For Him’ from which to choose.

You both deserve a good spoil at this stage, so give us a call and book your appointments.

IT’S A LIFE-CHANGING EXPERIENCE

Yes you will be tired, yes you will think of your single days without the responsibility of nurturing and raising a little human but believe it, there is no better feeling than being handed that new-born bundle, knowing it’s all yours and building a lifetime of love and fatherhood.

For more information, please visit us at www.mommwellness.co.za

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We’re Putting A “Spring” In Your Step!

WE ARE ABOUT TO PUT SOME ‘SPRING’ IN YOUR STEP

What a stunning time of the year when everything seems to change around us, and nature promises new life and hope.

Nature has a way of responding after the long dark Winter months.  The days get longer, the nights get shorter and literally, Spring is a breath of fresh air.

It is as though we are being rewarded for being so patient, waiting for the bird song and the imminent display of beautiful flowers which are about to burst into colour.

So what better way than to spend some healthy outdoor time with your family?

TAKE A WALK ON THE ‘WILD SIDE’

Spending time in nature is an ideal way to escape the madness of everyday life and the outdoors has an amazingly positive influence on both adults and children alike.  Research shows that outdoor activities reduce symptoms of depression, anxiety and obesity.

YOU OWE IT TO THEM

In general, children tend nowadays to spend a lot less time outdoors.  This can affect overall health and the child’s wellbeing.

Being outside in natural surroundings also stimulates creativity and avoids what is known as nature-deficit disorder, a term used to describe alienation of humans from nature.

Interestingly, there is an older study which showed that the view from a hospital window when looking at nature (trees, gardens, etc), helps patients recover quicker than if they were looking at a bland brick wall.

NOW THAT OUR HEALTH IS SORTED, IT’S NITTY GRITTY TIME

Now Ladies, we need a serious talk!  We all know, use and understand the happy-go-lucky phrase:

“Oh, but it has been so cold, and I have been in hibernation.  I haven’t shaved my legs because I wanted the hair long enough to wax, and I didn’t bother about blades for underarms because I wear long sleeves in Winter, blah blah blah”!

It’s time. No more excuses. Let’s get down to it.

HAIR – THE ‘WANTED’ KIND

It goes without saying that your hair should always be clean and well-conditioned. Hairstyles should always suit the shape of your face and you should always use a decent brush which does not break your hair.

Go on! Be bold and make a change. We dare you!

HAIR – THE ‘UNWANTED’ KIND

Unwanted hair on hands, legs, underarms and other body parts should be regularly removed.  Remember the ‘hibernation’ season is over now.

Remember those eyebrows that also need shaping and facial hair which may need a wax or thread.

This may sound like a bit of a mission, but Mommy Wellness has it under wraps!

Have a look at the options that we offer!

SKIN

There is nothing better than a healthy, glowing skin.  Layers of makeup is just not going to cut it!

Besides drinking lots of water and having a regular intake of fruit and veggies, your skin needs good care.

Gentle cleansing, good moisturising and a strong sunscreen with a minimum 25 SPF is just not negotiable.

Do not rule out a good facial.

It does wonders and Mommy Wellness will advise the facial that will suit your skin type.

HANDS AND FEET

Very important and highly visible!

Hands and nails should always be immaculately clean and nails well-manicured.

Feet for some strange reason are often overlooked.  A good pedicure every two to four weeks will keep your feet healthy, clean and pretty!

Cracked heels are an absolute no-no and a real turnoff.  A good foot cream should be applied after a relaxing foot massage.

Have a look at the Mommy Wellness mani and pedi packages!

AND JUST WHEN THE GUYS THOUGHT IT WAS SAFE TO GO INTO THE WATER

There is no escaping

It maybe by popular belief, but it is not necessarily true that rough, rugged and ready males are real men.  Times have changed and men have started taking personal grooming very seriously, and for good reason.

That charming car mechanic no longer has any excuse to have greasy hands, dirty finger- nails and a rough skin, just because he is a mechanic!  Those days have hopefully come and gone forever!

Mommy Wellness has amazing packages for guys!  There is nothing sexier than a well-groomed man!

Call us and choose your pamper package!

IT’S SEPTEMBER! DON’T FORGET SECRETARY’S DAY!

This year we celebrate Secretary’s Day on 5th September.

Although never on the same date every year, it always takes place during the first week of September.

Instead of the usual flowers or choccies, why not do something different this year?

Spoil that lady who manages your diary, reminds you of your Wedding Anniversary and of those special Birthday occasions (keeping you out of lots of trouble, just saying).  She is totally worth it!

Mommy Wellness will suggest the perfect pamper package to relieve her aching computer neck and back pain, or even suggest a luxurious manicure or pedicure.

We promise to return her as good as the day she started!

www.mommywellness.co.za

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Ahh Tissue Salts

“A-TISSUE-A-TISSUE” - LET'S TALK TISSUE SALTS

WITH MOMMY WELLNESS YOU WON’T “FALL DOWN”!

Yes, it’s one of those rhymes which sticks in your head, doesn’t it?  You are welcome!

As most of us remember it, it was a happy rhyme when we all joined hands in a circle at school and eventually, we all fell down!

So, when Mommy Wellness found out the true story, we thought just for fun we would share it with you, as sad as it was way back then.

Dating back to the Great Plague in 1665, the song apparently originated when a red circular rash presented itself on the skin and people kept posies of herbs and flowers in their pockets to ward off the disease.

Thousands of people were affected, and sneezing was apparently a main symptom.  That is how ‘a-tishoo’ came about, when mimicking a sneeze.

So in keeping it light-hearted, we will leave the “all fall down” part to your imagination.

Now after being totally side-tracked from the real reason for this article, Mommy Wellness is also sharing information about the importance of Tissue Salts, which is what actually triggered off the irritating ‘sneezing’ in the first place!

WHAT ARE TISSUE SALTS?

Unlike the nursery rhyme, Tissue Salts should be present in the body for optimal functionality.  They are a group of minerals, which due often to unhealthy lifestyles, our reserves are depleted and like the nursery rhyme, this leads to illness.

Interestingly they are the same minerals found in rocks and soil and occur naturally in the human body.  Once there is an imbalance or lack of these minerals, our systems become vulnerable and this can lead to sickness and disease.

WHAT NOW?

The key is therefore to keep a balance in the body, but this is not as easy as it sounds.  Eva Schoenfeld of the Academy of Tissue Salts and Facial Analysis explained that after much research in the past, it was easy to replace lost minerals in the human body through normal daily nutrition.

However, the soils in South Africa are according to her, completely depleted of minerals.  She believes that this is one of the main reasons for so many immune diseases in our country.

DOES YOUR BODY NEED THEM?

Yes, it certainly does!

Even the most health conscious of us all is drained by modern lifestyles.

The list of reasons for mineral loss is longer than an arm, believe us!

As a heads up, we are listing a few, just so you will realise the importance of Tissue Salts replacements, and how dangerous it can be for your body, once depleted.

Just look at these:

  • Stress and worry
  • bad nutrition
  • industrially tainted foodstuffs
  • electro-pollution (from cell phones, microwaves, computers)
  • environmental toxins (insecticides, pesticides, preservatives etc)
  • exposure to heavy metals such as amalgam dental fillings
  • lead and aluminium
  • contaminated drinking water.

These are just a few of the more common ones.  Tell us this is not alarming!!

WHAT ARE THE CONSEQUENCES?

Medically, it is believed that due to missing minerals not being replaced, generation to generation is becoming weaker and more prone to disease.

There is concern about more and more babies being born with allergies and other deficiencies, where it apparent that mineral deficiencies have been passed on by the Mother.  Whatever minerals are lacking in the Mother during pregnancy, the baby unfortunately lacks at birth.

Until people start realising the importance of regular mineral replacement, there will be an on-going and increasing generational deficiency in minerals.

The correct choice of mineral replacements taken correctly enables the body to heal and restore itself from within.

CAN ANYONE USE THEM?

Tissue Salts are inexpensive and generally safe for everyone, including babies, preggy Moms, diabetics and even animals.

As always, we do suggest checking with your Doctor beforehand.

And there we have it!  NO NEED TO ‘ALL FALL DOWN’ LIKE RING ‘O RING ‘O ROSES! 

MOMMY WELLNESS IS HERE TO CATCH YOU!

Awesome Tissue Salt products are available at affordable prices to replace deficient minerals.  Please remember to have a word with your GP or Health Practitioner first, and then consult with your Mommy Wellness Therapist or Consultant.

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