Monthly Archives - Jul 2019

Pregnancy Massages

Pregnancy Massages

Pregnancy Massages


Mommy Wellness is all too familiar with that preggie seesaw feeling of glowing one minute and then the next, not really being sure of whether your toes are still where they belong.

Mommy Wellness Day Spas have highly qualified pre-natal Therapists who are professionally trained in dealing with special treatments required by your body during pregnancy.

At Mommy Wellness our Therapists are very aware of the importance of correct positioning during such treatment, at the same time, keeping a vigilant check on the possible development of varicose veins.  This is an essential aspect of pre-natal massage and protects both Mom-To-Be and baby.

It goes without saying that there will naturally be those general aches and pains and then the sudden discovery of muscles that you never knew even existed.

Often constipation, nausea and swollen ankles, coupled with a zillion trips to the loo every 10 minutes add to the stress of a Mom-To-Be, and of course, the added dismay of those favourite blouses that somehow seem to shrink a little more every time they are washed.

Is massage safe during pregnancy?

As long as your pregnancy is considered as ‘low risk’, we do not foresee any problems at all.  However, if you have suffered from any Hypertension or have perhaps experienced any signs of premature labour, you need to have a chat with your Doctor or Gynae and get the ‘go ahead’ first. Many Therapists do not suggest massage during the first trimester.  Sometimes, Moms-To-Be are not even aware that they are pregnant in this early stage. If you suspect that you may be pregnant and after consultation with your Doctor or Gynae, massage therapy may commence at any stage during pregnancy.

A professional massage has some amazing benefits for pregnant Moms. 

From the relief of pain to reducing stress levels, a therapeutic massage also provides emotional support.

Moms-To-Be are often understandably nervous about pre-natal massages.  But then again, they are pretty nervous about most things during this time.

What are the benefits of pre-natal massage?

Mommy Wellness has done extensive research into the documented benefits of pre-natal massage.  These are the most important, which should help you decide once you have checked in with your Doctor or Gynae:

  • Much to the delight of your partner, there is no doubt that pre-natal massage improves your mood
  • It definitely reduces joint aches and pains, headaches and tension. Backache can become a huge irritation and we take good care of this for you too
  • Even though you won’t be seeing them for a while, massage helps reduce the swelling in legs and ankles
  • Even the best emotional support will not replace a nurturing touch. Remember when you wanted to punch the cashier at the shop?  Those were your hormones getting a bit jittery and begging for some attention
  • Stress levels and anxiety often shoot through the roof. After all, you are choosing names (and at the same time, checking that their meanings are not rude in a foreign language), working out finances and even thinking about schooling.  A soothing massage will help tremendously!
  • A Bella Roze Pregnancy Massage will also help get you out of bed on your own, without expecting a helping hand. Wouldn’t that be great?
  • YOU NEED ALL THE SLEEP YOU CAN GET! Parenting can be hard work, especially in the beginning. (Yes, difficulties change along the way).  A gentle massage will get those sleeping patterns under control in readiness for the pajama drill!

We care about you!

Remember that too much heat is not good during pregnancy. Please be wary of hot stone massages during this time.

Certain acupuncture points in legs and feet can trigger uterine spasms and sometimes even premature labour. Our qualified Therapists know how to avoid them, so you are in safe hands.

During a pre-natal massage, you should never be asked to lie on your back. Pregnant Moms-To-Be should always be positioned on their sides. Our Therapists will always ensure you are in the right position.

Mommy Wellness Day Spas want only the best for our special Moms-To-Be!


I Love My Bum!

“I LOVE MY BUM” ~ Marciel Hopkins

(Former Miss SA finalist)

 Yes! And that’s the way it should be!

Mommy Wellness couldn’t agree more with this statement made by former Miss SA Finalist Marciel Hopkins, in a recent Cosmopolitan article.

Marciel singled out her derrière as being her favourite body part, adding that “it gives a unique shape to my body and it makes me feel confident and sexy”.

Just like Mommy Wellness, Marciel is all about being body positive and it stands to good reason that she has a huge following on Instagram, spreading her ‘body positive’ message, whilst also working as a Life Coach.

Besides how we love her hashtag #healthnotsize, we love her confident attitude, and that is precisely why we have invited her to be the guest speaker at our Mommy Wellness High Tea in September.

Importantly, Marciel will also be discussing the effects that the various media platforms have on our children, particularly amongst teenagers and adolescents.

Young girls often experience a decline in self-esteem when entering adolescence, which often is associated with comparisons of media models and icons.  This preconceived idea is often created by media hype and gauged by society on so-called ‘acceptable’ levels of thinness. This can be a contributing factor of depression and the onset of eating disorders.

As informative and positive that media can be, it does not only single out the girls.  Boys are often also affected by feeling that they do not measure up to the idea of perfection as dictated by media.  In search of the ‘perfect’ body, they strive for six-packs, acne-free faces and toned arms, etc. often leading to excessive exercise, the use of steroids or strenuous, harmful dieting.

(Please follow our Website  and Facebook page for more details regarding booking for this occasion, which as a Mom, you cannot afford to miss)!  A Mom and Daughter outing maybe a nice idea?

 Inner Beauty
Although Mommy Wellness is not in the business of singling out ‘bums’ as being a priority when looking in the mirror, we certainly are in the business of enhancing both inner and outer beauty!

Sadly, society often seems to dictate as to what defines beautiful people and somehow, many fall for the myth of needing to conform to an acceptable body shape, weight, height and the like.

It truly is not necessary to be brain-washed into this so-called ‘acceptable’ opinion of society, which in most cases, sets unrealistic benchmarks as to what looks good and what doesn’t.   No one need ever conform to societal ‘norm’ expectations.

True inner beauty in a woman is reflected by her good qualities.  Whether it is confidence, wisdom, compassion or just standing by her values.  Remember, a lovely smile, a glowing skin or shiny eyes are not available over the counter. (Although as you will see a little further on, Mommy Wellness is also able to assist with some fabulous services and products too).

A good start is identifying and eradicating anything negative in your personal space.  Remove the critics and judges and inner beauty will shine through, allowing you to feel good about yourself and accepting that you are beautiful and more importantly, unique.

Mommy Wellness is all about the well-being of families. From preggie Moms-To-Be, Dads, Tweens, Tots, Toddlers and Babies - All unique in their own way, all requiring different nurturing.

Outter Beauty
Believing and acknowledging that ‘inner’ health and beauty is the first priority and the real foundation of a happy you, which once established, a new confidence takes over and ‘outer’ beauty suddenly becomes an added and an attractive factor. The two seem to somehow go hand in hand.

Our awesome services are also complemented with a large choice of reputable cosmetic brands and other products in-store, all of which have been selected with the utmost care to enhance and meet your needs and those of your precious family.

Whether you prefer your treatments in the comfort of your own home, or even unexpectedly finding yourself in hospital due to early labour, we will come to you. We offer Massages, Facials, Manis, Pedis, Eyelash Extensions and will even arrange a hairdresser for you.

And just in case you are wondering, we haven’t forgotten the rest of your family whilst you might be missing in action. Dads, Teens and Tweens are spoiled for choice when visiting us, with an array of pamper packages making them feel really special.

Once happily at home again with your new addition, we also offer amazing baby and toddler packages too.   For more information, have a look at our Menu on